How To Remain Calm in The Midst Of Chaos
In the pages of this book you will discover:
- Why you do not need to do a yoga class, holiday or attend a retreat to de-stress
- How to recognize commonly overlooked symptoms of stress
- How to be calm in ANY situation
- Why stress is actually your friend and how to recognise the early signs
- How to instantly remove overwhelm
- How to easily release mental, emotional and physical stress
- What stress is actually doing to your health
DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?
DO YOU OFTEN FEEL OVERWHELMED AND FIND IT DIFFICULT TO COPE?
TROUBLE SLEEPING AND WHEN YOU DO YOU STILL FEEL TIRED?
DO YOU FIND IT CHALLENGING TO SWITCH OFF AND JUST RELAX?
ARE YOU STRUGGLING TO FIND HOME LIFE BALANCE?
ALWAYS BUSY YET FEEL YOU ACHIEVE NOTHING?