When You Get Your Supplements RIGHT!

I have been using various supplements for many years. I am an advocate of wellness for each and every individual.  I believe we all have at our disposal the tools for health and vitality. Why can we get it so wrong?  I began to question why is it that people who have been using the... Read More

Is It Time to Tame Your Inner Critic?

There are many times in our lives where we get frustrated with our results. The voice in our head berates us for not reaching the next goal. With thoughts like, “I knew you couldn’t do it!” …..”See you are a loser!” …..”You don’t deserve happiness!” …..”Why do you think you are good enough to have... Read More
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